Gluten Free Dairy Free Chicken Chili
This hearty Gluten Free Dairy Free Chicken Chili is a warming bowl of comfort made with clean, wholesome ingredients. Filled with lean ground chicken, beans, veggies, and cozy spices, it’s a go-to fall favorite that’s perfect for meal prep.
Equipment
- large pot
- wooden spoon
Ingredients
Main Ingredients
- 1 tbsp olive oil
- 1 lb ground chicken
- 1 large yellow onion diced
- 1 red bell pepper chopped
- 3 cloves garlic minced
- 15 oz fire-roasted tomatoes 1 can
- 15 oz white beans rinsed (cannellini or navy)
- 15 oz black beans rinsed
- 1 cup corn kernels fresh or frozen
- 2 cups chicken broth gluten-free
- 1 tbsp chili powder
- 1 tsp smoked paprika
- 1 tsp ground cumin
- salt and pepper to taste
- 1 lime juiced
- optional toppings chopped cilantro, avocado, gluten-free tortilla chips
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion and bell pepper for 5–6 minutes until softened. Stir in garlic.
- Add ground chicken. Break it up with a spoon and cook until no longer pink, about 6–8 minutes.
- Stir in chili powder, cumin, smoked paprika, salt, and pepper. Let toast for 1 minute. Then add tomatoes, beans, corn, and broth. Bring to a simmer.
- Reduce heat to low and cover. Simmer for 20–25 minutes, stirring occasionally to let flavors build.
- Stir in lime juice. Taste and adjust seasoning. Serve warm with toppings of choice like avocado, cilantro, or tortilla chips.
Notes
To thicken the chili, simmer uncovered for the last 10 minutes. Stir in ½ cup coconut milk for a creamy variation. Freezes well and makes great leftovers!
Nutrition
Calories: 360kcalCarbohydrates: 30gProtein: 28gFat: 14gSaturated Fat: 3gCholesterol: 65mgSodium: 720mgPotassium: 950mgFiber: 9gSugar: 5gVitamin A: 950IUVitamin C: 55mgCalcium: 80mgIron: 4mg
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