Gluten Free Cottage Cheese Overnight Oats (No Protein Powder!)
A quick, nutritious, and satisfying breakfast that combines rolled oats with cottage cheese, milk, and optional flavorings. This recipe is naturally gluten-free and provides a high-protein start to your day without the need for protein powder.
Ingredients
- 1/2 cup certified gluten-free rolled oats
- 1/2 cup cottage cheese (low-fat or full-fat)
- 1/2 cup milk (dairy or non-dairy like almond or oat milk)
- 1-2 teaspoons natural sweetener (honey, agave nectar, or stevia)
- 1/2 teaspoon flavoring (cinnamon, cocoa powder, or almond essence) (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- In a jar or container, combine the rolled oats and cottage cheese. If you prefer a smoother consistency, you can blend the cottage cheese first before adding it.
- Pour in your chosen milk and any desired sweeteners or flavorings. Stir everything together until well combined.
- Cover the container tightly and place it in the refrigerator for at least four hours, or preferably overnight.
- In the morning, stir the mixture. Add any desired toppings like fresh fruit, nuts, or seeds before serving and enjoying.
Tried this recipe?Let us know how it was!