Gluten Free Chicken Tenders
Crispy, golden, and 100% gluten-free, these chicken tenders bring comfort and flavor without compromise. Perfect for meal prep, family dinners, or a nostalgic treat.
Ingredients
- 1 lb chicken tenders or chicken breasts cut into strips
- 1 cup almond flour or crushed gluten-free cornflakes
- 2 eggs
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- Optional: crushed gluten-free tortilla chips or rice crackers for variations
- Avocado oil spray
Instructions
- Preheat oven to 425°F or air fryer to 400°F.
- In one bowl, whisk eggs and Dijon mustard.
- In another bowl, mix almond flour with garlic powder, onion powder, salt, and pepper.
- Dip each chicken strip in the egg mixture, then dredge in the almond flour mixture to coat.
- Place on a baking sheet or in air fryer basket. Lightly spritz with avocado oil spray.
- Bake for 15–18 minutes or air fry for 10–12 minutes, flipping halfway through, until internal temp reaches 165°F.
- Serve hot with your favorite dip or use in wraps, salads, or bowls.
Notes
For nut-free option, use crushed gluten-free rice crackers or certified GF oats. Store leftovers in fridge for up to 4 days; reheat in air fryer for best crisp.
Nutrition
Serving: 1servingCalories: 320kcalCarbohydrates: 7gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 14gCholesterol: 115mgSodium: 450mgFiber: 2gSugar: 1g
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