Gluten-Free Chicken Parmesan Bake
A comforting and easy gluten-free chicken parmesan bake that is cheesy, saucy, and topped with a crispy coating, perfect for busy weeknight dinners.
Ingredients
Main Ingredients
- 4 pieces chicken breasts or thighs Use thighs for juiciness.
- 1 cup gluten free breadcrumbs or crushed gluten free crackers Adjust based on availability.
- 1/2 cup grated parmesan For the topping and flavor.
- 1 large egg Beaten, for coating the chicken.
- 2 tablespoons olive oil For toasting breadcrumbs.
- 1 cup marinara sauce Choose a jarred sauce you like.
- 1 cup mozzarella Low moisture preferred.
- 1 teaspoon Italian seasoning For flavor.
- 1 teaspoon garlic powder Adds depth to the dish.
- 1/2 teaspoon salt To taste.
- 1/2 teaspoon pepper To taste.
Instructions
Preparation
- Preheat the oven to 400°F (200°C) and lightly oil a baking dish.
- In a bowl, mix together breadcrumbs, parmesan, Italian seasoning, garlic powder, salt, and pepper.
- Dip the chicken pieces in beaten egg, then coat with the breadcrumb mixture.
- Spread a thin layer of marinara sauce on the bottom of the baking dish and place the coated chicken on top.
- Spoon a little marinara over each piece, then top with mozzarella and an extra sprinkle of parmesan.
Baking
- Bake in the preheated oven for about 20 to 25 minutes, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Optionally, broil for 1 to 2 minutes for a bubbly browned topping, keeping a close eye to prevent burning.
Notes
Store leftovers in an airtight container for up to 3 days in the fridge. For longer storage, freeze before baking or tightly wrap leftovers and freeze for up to 2 months. Reheat in the oven at 350°F until hot for best results.
Nutrition
Serving: 1gCalories: 380kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 6gSodium: 600mgFiber: 2gSugar: 5g
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