Gluten-Free Chicken Parmesan
A comforting dish featuring savory chicken with a crispy crust, topped with marinara sauce and melted cheese, perfect for fall gatherings.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup gluten-free breadcrumbs Opt for quality gluten-free breadcrumbs.
- 1 cup grated Parmesan cheese
- 1 cup marinara sauce Homemade or store-bought.
- 1 cup shredded mozzarella cheese
- 2 pieces eggs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- to taste Salt and pepper
- as needed Olive oil or cooking spray For greasing.
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- Place chicken breasts between plastic wrap and pound to an even thickness of about 1 inch.
- Season chicken with salt, pepper, and garlic powder.
- Set up a breading station with whisked eggs in one bowl and a mixture of gluten-free breadcrumbs, Parmesan cheese, and Italian seasoning in another.
Breading and Baking
- Dip each chicken breast in the egg mixture, letting excess drip off, then coat with the breadcrumb mixture.
- Place coated chicken on a greased baking sheet, drizzle with olive oil or spray with cooking spray.
- Bake for 25-30 minutes until cooked through and golden brown.
- Spoon marinara sauce over chicken and sprinkle with mozzarella cheese. Bake for an additional 5-10 minutes until cheese is bubbly.
- Let chicken rest for a few minutes before slicing. Serve with pasta or salad.
Notes
Use fresh chicken and homemade marinara for better flavor. Consider doubling the egg and breadcrumb coating for extra crunch. Herbs like basil or parsley can enhance the dish.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gSodium: 800mgFiber: 2gSugar: 5g
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