Gluten Free Chicken Nuggets
These homemade gluten free chicken nuggets bring back the Tuscan Sunday crunch without wheat — crispy, tender, and satisfying for kids and adults alike.
Ingredients
- 2 large chicken breasts
- 1 cup gluten free flour
- 2 eggs whisked
- 1 cup gluten free breadcrumbs
- 1/4 cup cornstarch
- 1/2 cup crushed gluten free cornflakes optional for extra crunch
- Salt and pepper to taste
- 1/2 teaspoon paprika or garlic powder optional
- Oil for frying or cooking spray for air frying/baking
Instructions
- Cut chicken breasts into even bite-sized pieces and pat them dry.
- In one bowl, add gluten free flour mixed with salt, pepper, and optional paprika.
- In another bowl, whisk the eggs.
- In a third bowl, combine gluten free breadcrumbs, cornstarch, and crushed cornflakes if using.
- Dredge each chicken piece in the flour, then dip in egg, then coat with crumb mix.
- Pan-fry in hot oil until golden and cooked through, or air fry/bake at 400°F (200°C) for about 10–12 minutes, flipping halfway.
- Serve warm with your favorite dips or sides.
Notes
Double the batch and freeze nuggets flat for easy meal prep. Reheat in the oven or air fryer for best crunch — avoid microwaving to keep them crispy.
Nutrition
Serving: 5–6 nuggetsCalories: 320kcalCarbohydrates: 20gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 7gCholesterol: 80mgSodium: 400mgFiber: 2gSugar: 1g
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