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–+ servings
Delicious gluten-free chicken fried rice served in a bowl with fresh vegetables

Gluten-Free Chicken Fried Rice

A warm and cozy fall meal, this Gluten-Free Chicken Fried Rice is easy to prepare with leftover rice, diced chicken, and seasonal vegetables, topped with a perfect blend of gluten-free sauces.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian, Gluten-Free
Servings 4 servings
Calories 400 kcal

Ingredients
  

Main Ingredients

  • 3 cups cooked day-old long-grain rice Cooled
  • 2 cups cooked chicken, diced
  • 2 tablespoons neutral oil (vegetable or avocado)
  • 2 large eggs, lightly beaten
  • 1 cup diced carrots
  • 1 cup frozen peas
  • 4 green onions, thinly sliced
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 3 tablespoons gluten-free tamari (or gluten-free soy sauce)
  • 1 tablespoon toasted sesame oil
  • Salt and pepper to taste
  • 1/2 cup roasted butternut or pumpkin cubes (optional) For a seasonal touch

Instructions
 

Preparation

  • Have all ingredients prepped and within reach. Day-old rice works best because it’s drier and separates easily.

Cooking

  • Warm a large skillet or wok over medium-high heat and add 1 tablespoon of neutral oil.
  • Pour in the beaten eggs, swirl, and quickly scramble until just set. Remove eggs and set aside.
  • Add the remaining oil, then garlic and ginger. Sauté 30 seconds until fragrant.
  • Add carrots (and roasted squash if using) and cook 3–4 minutes until slightly tender. Stir in peas and green onions.
  • Crumble the cold rice into the pan, breaking up any clumps. Stir-fry for 4–5 minutes until heated through. Add the cooked chicken and mix.
  • Pour in the gluten-free tamari and sesame oil, tossing to coat evenly. Taste and season with salt and pepper.
  • Fold the scrambled eggs back into the rice and give one last toss. Garnish with extra green onions or toasted sesame seeds.
  • Serve warm in bowls and enjoy the fall flavors with a drizzle of extra sesame oil if desired.

Notes

Use day-old rice for best results, keep the heat up for that classic fried texture, and taste as you go when adding seasoning.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 3gSodium: 600mgFiber: 3gSugar: 3g
Keyword Chicken Fried Rice, comfort food, easy dinner, fall recipe, Gluten-Free Recipe
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