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–+ servings
Gluten-free chicken and dumplings in a bowl with herbs

Gluten Free Chicken and Dumplings

A comforting gluten-free version of the classic chicken and dumplings, perfect for cozy fall days.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine American
Servings 6 servings
Calories 350 kcal

Ingredients
  

For the Chicken Stew

  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 count carrots, sliced
  • 2 count celery stalks, diced
  • 4 cloves garlic, minced
  • 4 cups chicken broth
  • 1 pound chicken breast, diced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • to taste Salt and pepper
  • 1 cup frozen peas (optional)

For the Dumplings

  • 1.5 cups gluten-free all-purpose flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1 cup milk
  • 1 tablespoon olive oil
  • 1 count egg

Instructions
 

Prepare the Stew

  • In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables are tender.
  • Add the minced garlic and cook for an additional minute.
  • Pour in the chicken broth and add the diced chicken, thyme, rosemary, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes, or until the chicken is cooked through.

Make the Dumplings

  • In a mixing bowl, combine the gluten-free all-purpose flour, baking powder, salt, garlic powder, and onion powder.
  • In another bowl, whisk together the milk, olive oil, and egg until well blended.
  • Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing; lumps are okay!

Cook the Dumplings

  • Once the chicken is cooked, drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot with a lid and let the dumplings steam for about 15 minutes, until they puff up and are cooked.

Serve

  • Gently stir in the frozen peas (if using) and allow them to heat for a few minutes. Serve the warm stew in bowls, ensuring you get a good mix of chicken, veggies, and dumplings in each serving.

Notes

Use a Good Quality Gluten-Free Flour. Not all gluten-free flours are equal. Look for a blend that includes xanthan gum to promote better texture in the dumplings. Don’t Rush the Dumplings: Allowing them time to steam is the key to achieving fluffy dumplings. Taste as You Go: Adjust the seasoning to your preference. A splash of lemon juice or a sprinkle of fresh herbs before serving can enhance the flavors beautifully.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 35gProtein: 22gFat: 12gSaturated Fat: 2gSodium: 800mgFiber: 3gSugar: 4g
Keyword Chicken and Dumplings, comfort food, Easy Recipes, fall recipes, Gluten Free
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