Gluten Free Chicken Alfredo (Dairy Free Version)
This creamy Gluten Free Chicken Alfredo is completely dairy free and full of nostalgic comfort. Whether you're gluten-free, dairy-free, or just craving a lighter version of the classic, this dish delivers richness without compromise.
Equipment
- skillet
- pot
- strainer
Ingredients
For the Chicken
- 2 chicken breasts thinly sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp onion powder
- salt and pepper to taste
For the Dairy-Free Alfredo Sauce
- 2 tbsp olive oil or dairy-free butter
- 4 cloves garlic minced
- 1 tbsp gluten-free flour such as rice or oat flour
- 1 1/2 cups unsweetened almond milk or oat milk
- 1/2 cup unsweetened coconut cream from a can
- 2 tbsp nutritional yeast
- salt and pepper to taste
- 1 tbsp lemon juice
- 1/4 tsp ground nutmeg optional
For the Pasta
- 8 oz gluten-free fettuccine or linguine
- fresh parsley chopped, optional garnish
Instructions
- Cook the Chicken: Heat olive oil in a skillet over medium heat. Season the chicken with garlic powder, onion powder, salt, and pepper. Cook for 4–5 minutes per side, or until golden and cooked through. Set aside.
- Make the Pasta: Boil water and cook the gluten-free pasta according to package directions. Drain and set aside, reserving ¼ cup of the pasta water.
- Create the Dairy-Free Alfredo Sauce: In the same skillet, add olive oil and sauté garlic for 1 minute. Stir in gluten-free flour and cook for another minute to form a roux. Slowly whisk in the almond milk and coconut cream. Stir constantly to prevent lumps.
- Add nutritional yeast, lemon juice, salt, pepper, and nutmeg (if using). Simmer for 3–4 minutes until thick and creamy. Add reserved pasta water if needed for consistency.
- Combine: Add the cooked chicken and pasta into the sauce. Toss to coat and heat through.
- Serve & Garnish: Serve warm, garnished with chopped parsley or vegan parmesan if desired.
Notes
Don’t skip the nutritional yeast, it adds cheesy flavor! Use coconut cream, not coconut milk, for creaminess. Add spinach or broccoli for extra veg, or try it with turkey or shrimp.
Tried this recipe?Let us know how it was!