Gluten-Free Boy Kibble Bowl
A healthy and satisfying gluten-free meal packed with flavor and essential nutrients, featuring a grain base, protein, and vegetables.
Ingredients
- 1 lb Ground Meat (beef, turkey, or chicken)
- 1 cup Uncooked Gluten-Free Grain (rice, quinoa)
- 1 cup Broccoli Florets, chopped
- 1/2 cup Carrots, diced
- 1/2 cup Zucchini, diced
- 1 tablespoon Olive Oil
- Salt, to taste
- Pepper, to taste
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Onion Powder
- Water or broth (for cooking grain)
Instructions
- Cook your chosen gluten-free grain according to package directions. For rice or quinoa, this typically involves combining 1 cup of grain with 2 cups of water or broth in a pot, bringing to a boil, then reducing heat, covering, and simmering until liquid is absorbed and grain is tender (about 15-20 minutes for quinoa, 18-20 minutes for white rice, or 40-45 minutes for brown rice).
- While the grain is cooking, heat olive oil in a large skillet over medium heat.
- Add the ground meat to the skillet and cook, breaking it up with a spoon, until browned and cooked through. Drain any excess fat.
- Add the chopped broccoli florets, diced carrots, and diced zucchini to the skillet with the cooked meat. Sauté for 5-7 minutes, or until vegetables are tender-crisp.
- Season the meat and vegetables with salt, pepper, garlic powder, and onion powder. Stir well to combine.
- Once the grain is cooked, fluff it with a fork.
- To assemble the bowls, divide the cooked grain among serving bowls. Top with the seasoned meat and vegetable mixture.
- Serve immediately, or portion into meal prep containers for later.
Tried this recipe?Let us know how it was!