Gluten Free Basil Chicken Pasta
This gluten free basil chicken pasta captures everything comforting about a hearty Italian meal, tender chicken, garlic, basil, and a creamy sauce over perfectly cooked gluten-free pasta. Ideal for cool evenings and weeknight dinners.
Equipment
- large pot
- skillet
- knife
- cutting board
Ingredients
Main Ingredients
- 8 oz gluten-free pasta penne or fusilli
- 2 chicken breasts boneless and skinless
- 2 tbsp olive oil
- 3 cloves garlic minced
- 1 cup cherry tomatoes halved
- 1/3 cup gluten-free chicken broth
- 1/2 cup coconut cream or dairy-free cream
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1 cup fresh basil leaves chopped
- red pepper flakes or grated hard cheese optional
Instructions
- Bring a large pot of salted water to a boil. Cook the gluten-free pasta according to the package directions. Drain and set aside, reserving 1/4 cup of pasta water.
- Slice the chicken into thin strips. In a large skillet over medium heat, add olive oil. Once hot, add chicken and cook for about 6–8 minutes until golden and cooked through. Remove and set aside.
- In the same pan, add garlic and cherry tomatoes. Sauté for 2–3 minutes until fragrant. Pour in chicken broth and cream. Let simmer for 3 minutes until slightly thickened.
- Add cooked chicken and drained pasta into the sauce. Stir in chopped basil and pasta water to help the sauce cling to the pasta. Season with salt, pepper, and red pepper flakes if using.
- Plate the pasta and top with more basil or a sprinkle of gluten-free grated cheese. It’s best enjoyed immediately.
Notes
Use quality gluten-free pasta like Banza or Jovial for best texture. Fresh basil is essential. To make dairy-free, use coconut cream and skip cheese.
Nutrition
Calories: 520kcalCarbohydrates: 45gProtein: 35gFat: 22gSaturated Fat: 7gCholesterol: 85mgSodium: 480mgPotassium: 650mgFiber: 3gSugar: 4gVitamin A: 850IUVitamin C: 18mgCalcium: 30mgIron: 2.5mg
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