Gluten Free Banana Almond Butter Wraps
These gluten free banana almond butter wraps are a quick, nourishing snack made with just three ingredients: a gluten free wrap, ripe banana, and creamy almond butter. Light, energizing, and endlessly customizable, they’re perfect for kids, athletes, or anyone in need of a simple gluten free bite.
Equipment
- spoon or butter knife for spreading almond butter
- cutting board to prepare the banana and wrap
- parchment paper for storage (optional)
Ingredients
- 1 gluten free tortilla or wrap (almond, cassava, or coconut flour)
- 1 ripe banana
- 2 tbsp unsweetened almond butter
- 1 tsp chia seeds, cinnamon, or honey (optional)
Instructions
- Place a gluten free wrap (almond flour, cassava, or coconut flour) on a flat surface.
- Spread 1–2 tablespoons of almond butter down the center of the wrap.
- Add one ripe banana, either sliced or halved lengthwise.
- Sprinkle extras like cinnamon, chia seeds, or honey if desired.
- Roll the wrap tightly and enjoy immediately or store wrapped in parchment for up to 2 days.
Notes
For best results, use pliable almond flour, cassava, or coconut flour wraps. Try adding cinnamon, chia seeds, or a drizzle of honey for extra flavor. You can meal-prep by wrapping in parchment and refrigerating for up to two days. Swap almond butter with peanut, cashew, or sunflower seed butter for variety.
Nutrition
Calories: 310kcalCarbohydrates: 38gProtein: 8gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 160mgPotassium: 500mgFiber: 6gSugar: 13gVitamin A: 50IUVitamin C: 9mgCalcium: 90mgIron: 1.5mg
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