Gluten Free Apple Cinnamon Overnight Oats
A naturally sweet, make-ahead breakfast with oats, apples, and cinnamon that supports digestion, steady energy, and a calm start to your day. Designed for gluten-free, plant-based eaters and busy lifestyles.
Equipment
- jar or container with lid
- mixing spoon
- measuring cups and spoons
- refrigerator
Ingredients
- 0.5 cup certified gluten-free rolled oats
- 0.5 cup unsweetened almond milk (or other plant-based milk)
- 0.5 apple, diced (Fuji or Gala preferred)
- 1 tsp ground cinnamon
- 1 tbsp chia seeds
- 1 tsp maple syrup (optional)
- 0.5 tsp vanilla extract (optional)
- 1 tbsp crushed walnuts (optional)
Instructions
- In a jar or container with a lid, add the oats, chia seeds, cinnamon, and apples.
- Pour in the almond milk and stir until well combined.
- Add maple syrup or vanilla if desired.
- Close the lid and refrigerate overnight (or at least 4 hours).
- In the morning, stir well. Add a splash of milk if it’s too thick. Top with extra apple slices, nuts, or yogurt if you like.
Notes
Use small chopped apples for a softer texture. Store in mason jars for grab-and go mornings. Heat gently if preferred warm. Top with extra fruit, nuts, or yogurt. Keeps in fridge up to 4–5 days.
Nutrition
Calories: 290kcalCarbohydrates: 38gProtein: 6gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 80mgPotassium: 280mgFiber: 7gSugar: 11gVitamin A: 2IUVitamin C: 3mgCalcium: 180mgIron: 2mg
Tried this recipe?Let us know how it was!