Gluten Dairy Egg Free Breakfast Recipes
Light, allergy-friendly, and full of flavor—these gluten, dairy, and egg free breakfast recipes are nourishing, energizing, and anything but boring.
Ingredients
- Oat flour
- Almond flour
- Tapioca or arrowroot starch
- Unsweetened almond oat, or coconut milk
- Coconut yogurt
- Silken tofu or dairy-free cottage cheese
- Flaxseed meal
- Chia seeds
- Mashed bananas or applesauce
- Maple syrup or coconut sugar
- Vanilla extract
- Cinnamon
- Sea salt
Instructions
- Stock your pantry with naturally gluten, dairy, and egg free staples like oat flour, plant-based milks, and flaxseeds.
- Use oat and almond flour for structure in muffins, pancakes, or baked oats.
- Replace eggs with flaxseed “eggs”, mashed banana, or applesauce for binding and moisture.
- Swap dairy milk and yogurt with unsweetened almond milk, oat milk, or coconut yogurt for creamy textures.
- Combine ingredients to create balanced breakfast recipes that digest well and satisfy tastebuds.
- Bake or cook your recipes as usual—substitutions are functional and flavorful.
- Enjoy options like banana bread, vegan apple muffins, blended baked oats, or pancake bites.
Notes
Certified gluten-free oats and simple whole-food substitutions make breakfast safe, satisfying, and nourishing for anyone avoiding gluten, dairy, or eggs.
Nutrition
Serving: 1portionCalories: 220kcalCarbohydrates: 28gProtein: 6gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 6gSodium: 180mgFiber: 4gSugar: 5g
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