Garlic Chicken Zucchini Noodles Stir Fry
A warm and cozy dish featuring garlic, juicy chicken, and bright zucchini noodles, perfect for a quick weeknight meal or entertaining guests.
Ingredients
Main Ingredients
- 1 lb boneless, skinless chicken breasts, thinly sliced Thinly sliced for quick cooking
- 4 medium zucchini, spiralized into noodles (about 6 cups) Spiralized and patted dry
- 4 cloves garlic, minced For strong garlic flavor
- 1 small onion, thinly sliced
- 1 red bell pepper thinly sliced
- 2 tbsp olive oil (or neutral oil)
- 2 tbsp low-sodium soy sauce or tamari Use tamari for gluten-free option
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp honey or maple syrup Maple syrup can be used for a vegan option
- 1/2 tsp red pepper flakes (optional) For heat, optional
- Salt and freshly ground black pepper, to taste
- 2 tbsp chopped scallions For garnish
- a sprinkle of sesame seeds for garnish
Instructions
Preparation
- Spiralize zucchini and pat dry with paper towels to remove extra moisture.
- Slice the chicken thinly so it cooks quickly.
Making the Sauce
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey. Set aside.
Cooking
- Heat 1 tablespoon oil in a large nonstick skillet or wok over medium-high heat.
- Add chicken in a single layer, sprinkle with salt and pepper, and cook 2–3 minutes per side until lightly golden and just cooked through. Remove to a plate.
- Add remaining oil to the pan. Sauté onion and bell pepper for 3–4 minutes until softened.
- Add garlic and red pepper flakes, cooking for an additional 30 seconds until fragrant.
- Return chicken to the pan, pour in the sauce, and toss to coat.
- Add zucchini noodles and gently toss for 1–2 minutes—just until zoodles are warmed but still slightly crisp.
Serving
- Plate immediately and garnish with scallions and sesame seeds.
Notes
Dry the zoodles well to avoid sogginess. High heat and quick cooking keeps chicken juicy and zucchini tender-crisp. Make extra sauce for tossing with warm rice or roasted potatoes.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 12gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 700mgFiber: 3gSugar: 4g
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