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Frozen Greek yogurt bars topped with berries and nuts on a wooden board

Frozen Greek Yogurt Bars

Matteo
Creamy, refreshing, and packed with protein, these frozen Greek yogurt bars are a healthy summer treat perfect for dessert, snack, or even breakfast.
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Prep Time 10 minutes
Total Time 3 hours 10 minutes
Course Dessert
Cuisine American
Servings 8 bars
Calories 120 kcal

Ingredients
  

  • 2 cups full-fat or low-fat Greek yogurt
  • 1 –2 tablespoons honey or maple syrup
  • 1/2 cup fresh or frozen mixed berries
  • 1/4 cup chopped nuts almonds or walnuts
  • 2 tablespoons gluten-free granola or shredded coconut optional
  • 2 tablespoons peanut butter or chocolate chips optional

Instructions
 

  • Line an 8x8-inch pan with parchment paper.
  • In a bowl, mix Greek yogurt with honey or maple syrup until smooth.
  • Spread the yogurt mixture evenly in the pan, about 1/2 inch thick.
  • Top with berries, chopped nuts, and optional add-ins like granola, coconut, or chocolate chips.
  • Freeze for at least 3 hours or until completely solid.
  • Remove from freezer, let sit for 3–5 minutes, then slice into bars.
  • Store leftover bars in an airtight container in the freezer.

Notes

Use full-fat yogurt for creamier bars. Avoid non-dairy yogurts with gums or starches as they freeze icier. These bars are endlessly customizable and perfect for meal prep.

Nutrition

Serving: 1barCalories: 120kcalCarbohydrates: 10gProtein: 8gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 3gCholesterol: 5mgSodium: 40mgFiber: 1gSugar: 6g
Keyword frozen Greek yogurt bars, gluten-free dessert, healthy dessert, high protein snack, summer treat
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