Easy Low Carb Burrito Bowl
A fast and cozy burrito bowl filled with layers of warm eggs, creamy avocado, and spiced turkey, perfect for chilly mornings.
Ingredients
Main Ingredients
- 2 large large eggs Cooked to your preference (scrambled, fried, or poached)
- 1 cup cauliflower rice (fresh or frozen) Sautéed until tender
- 3 oz turkey sausage, sliced or crumbled Cooked until browned
- 1/2 cup canned black beans, rinsed and drained Optional for slightly higher carbs
- 1/2 small avocado, sliced Add fresh before serving
- 1/4 cup diced tomatoes
- 2 tbsp shredded cheddar or dairy-free alternative
- 1 tbsp olive oil or avocado oil For cooking
- 1/2 tsp ground cumin
- 1/4 tsp smoked paprika
- to taste Salt and pepper
- to taste Fresh cilantro and lime wedges For garnish
Instructions
Preparation
- Heat 1 tsp oil in a nonstick skillet over medium heat.
- Add sliced turkey sausage and cook until browned, about 4–5 minutes. Transfer to a plate.
Cooking Cauliflower Rice
- Add the remaining oil to the skillet, then stir in cauliflower rice, cumin, smoked paprika, salt, and pepper.
- Sauté for 5–7 minutes until tender and slightly golden.
- If using frozen cauliflower rice, cook a minute or two longer.
Cooking the Eggs
- In a separate small pan, cook eggs to your preference.
- Season lightly with salt and pepper.
Assembling the Bowl
- Divide cauliflower rice between bowls.
- Top with turkey sausage, eggs, black beans, diced tomatoes, shredded cheese, and sliced avocado.
- Finish with chopped cilantro and a squeeze of lime.
Notes
Use a hot pan for better browning and flavor. Avoid overcooking cauliflower rice to maintain texture. Customize with different proteins.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 24gProtein: 28gFat: 25gSaturated Fat: 8gSodium: 600mgFiber: 7gSugar: 2g
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