Easy + Healthy Sesame Chicken
This warm and inviting sesame chicken is easy to prepare and healthy, making it perfect for cozy gatherings. It features seared chicken, a rich sesame sauce, and fresh vegetables.
Ingredients
For the Chicken
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce use gluten-free soy sauce for a gluten-free option
- 1 tablespoon honey or maple syrup
- 2 tablespoons sesame seeds
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
For Serving
- Cooked rice or quinoa for serving
Instructions
Preparation
- In a bowl, toss the chicken pieces with soy sauce, honey, and half of the sesame seeds. Let this marinate for at least 15 minutes while you prep your veggies.
Sautéing
- In a large skillet, heat the sesame oil over medium-high heat. Add the marinated chicken to the skillet in a single layer. Allow it to cook until golden brown and cooked through, about 5-7 minutes, stirring occasionally.
Adding Vegetables
- Incorporate the mixed vegetables into the skillet. Stir-fry everything together for another 4-5 minutes, until the vegetables are tender yet crisp.
Finishing Touches
- Add the minced garlic and ginger to the skillet, stirring for another minute until aromatic. Sprinkle the remaining sesame seeds over the chicken and veggies, mixing until everything is well coated.
Serving
- Enjoy your sesame chicken over a bed of rice or quinoa for a wholesome meal.
Notes
To enhance flavor, you may add crushed red pepper flakes or Sriracha to the marinade if you enjoy a bit of heat. This dish is great for meal prep; you can portion servings in advance and store in meal prep bowls.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 600mgFiber: 5gSugar: 6g
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