Easy Healthy Keto Hamburger Broccoli Skillet
A comforting and nutritious skillet meal combining ground beef and broccoli, perfect for a healthy lifestyle.
Ingredients
Main Ingredients
- 1 lb ground beef (or turkey for a leaner option) Use high-quality ground meat for best flavor.
- 2 cups chopped broccoli florets Fresh broccoli is recommended for better taste and nutrients.
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup beef broth
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon Italian seasoning
- to taste grated cheese for serving (optional) Cheese variations like cheddar or mozzarella can be used.
Instructions
Preparation
- Begin by chopping your broccoli and dicing the onion and garlic.
Cooking
- Heat the olive oil in a large skillet over medium-high heat.
- Add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.
- Add the diced onions and minced garlic to the skillet. Sauté until the onions are translucent, about 3-4 minutes.
- Stir in the chopped broccoli, salt, pepper, and Italian seasoning. Mix well to combine.
- Pour in the beef broth and bring the mixture to a simmer. Reduce heat to low, cover, and let it simmer for about 10 minutes, or until the broccoli is tender.
- Once cooked, serve it warm, and sprinkle with grated cheese if desired.
Notes
Store any leftovers in an airtight container in the fridge for up to 3-4 days. Reheat in microwave or on stovetop, adding a splash of broth if needed to maintain moisture.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 30gSaturated Fat: 12gSodium: 800mgFiber: 3gSugar: 2g
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