Easy Ground Turkey Rice Casserole
This comforting Easy Ground Turkey Rice Casserole layers savory turkey, tender rice, and seasonal vegetables into one delicious dish, perfect for fall gatherings.
Ingredients
Main ingredients
- 1 pound ground turkey
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup long-grain white rice (or brown rice, increase baking time if using)
- 2.25 cups low-sodium chicken broth
- 1 cup frozen peas and carrots
- 1/2 cup shredded cheddar cheese (optional for topping)
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- to taste Salt and black pepper
- to garnish Fresh parsley, chopped
Instructions
Preparation
- Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil or baking spray.
- In a large skillet over medium heat, warm 2 tablespoons olive oil. Add diced onion and cook until translucent, about 4–5 minutes. Add garlic and cook for 30 seconds.
- Add ground turkey to the skillet and cook until no longer pink, breaking it up with a spoon. Season with thyme, smoked paprika, salt, and pepper.
- Stir in the uncooked rice, frozen peas and carrots, and chicken broth. Bring the mixture to a gentle simmer on the stovetop for 2 minutes to combine flavors.
Baking
- Transfer the turkey and rice mixture to the prepared baking dish, cover tightly with foil, and bake for 30 minutes.
- Remove foil, sprinkle cheese evenly on top (if using), and bake uncovered for another 10–12 minutes until the rice is tender and the cheese is melted and golden.
Serving
- Let the casserole rest for 5–10 minutes before serving. Garnish with chopped parsley and enjoy.
Notes
Use a tight-fitting lid or foil while baking to trap steam for perfectly cooked rice. For more herb flavor, add fresh herbs before baking. Ensure even cooking by spreading rice in an even layer in the dish.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 38gProtein: 30gFat: 10gSaturated Fat: 3gSodium: 500mgFiber: 2gSugar: 2g
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