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Easy Gluten Free Meatballs 2026 05 20 205037 572x1024 1

Easy Gluten Free Meatballs

These easy gluten free meatballs are a comforting staple perfect for cozy dinners, game nights, or family gatherings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Ingredients
  

Meatball Mixture

  • 1 lb ground beef or turkey Choose based on personal preference.
  • 1 cup gluten-free breadcrumbs
  • 1/4 cup grated Parmesan cheese Optional, can be omitted for dairy-free version.
  • 1/4 cup chopped parsley or basil
  • 1 piece egg
  • 2 cloves garlic, minced
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • to taste salt and pepper Adjust according to preference.

For Serving

  • 1 cup marinara sauce For serving with the meatballs.

Instructions
 

Preparation

  • Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a large bowl, combine the ground meat, gluten-free breadcrumbs, and Parmesan cheese.
  • Add the chopped parsley or basil, egg, minced garlic, onion powder, oregano, salt, and pepper.
  • Mix everything together until just combined. Avoid overmixing to keep the meatballs tender.
  • Shape the mixture into meatballs, roughly 1 to 1.5 inches in diameter.
  • Place the meatballs on the prepared baking sheet, ensuring they are spaced apart.

Baking

  • Bake for about 20-25 minutes, or until they are golden brown and cooked through.

Notes

These easy gluten free meatballs can be served with pasta, in sandwiches, or as appetizers. They can also be frozen for up to three months.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 15gProtein: 15gFat: 10gSaturated Fat: 5gSodium: 250mgFiber: 1gSugar: 2g
Keyword comfort food, Easy Recipes, family dinner, gluten free meatballs, quick meals
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