Easy Asado Chicken with Lemon Zucchini Sauté
A simple yet flavorful dish combining succulent chicken with sautéed zucchini, perfect for cozy evenings.
Ingredients
For the Chicken
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons salt
- 1 teaspoon black pepper
- 2 teaspoons paprika
- 1 piece lemon (juice and zest)
For the Zucchini Sauté
- 2 medium zucchinis, sliced
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh parsley, for garnish (optional)
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix together olive oil, salt, pepper, paprika, lemon juice, and zest.
- Marinate the chicken breasts with this mixture, ensuring they are well coated.
Cooking the Chicken
- Place the marinated chicken in an oven-safe dish and bake for about 25-30 minutes, or until fully cooked and the juices run clear.
Sautéing the Zucchini
- While the chicken is cooking, heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Toss in the sliced zucchini and sprinkle with salt and pepper.
- Sauté for 5-7 minutes, until the zucchini is tender and slightly caramelized.
Combining and Serving
- Once the chicken is done, let it rest for a few minutes before slicing.
- Serve the chicken breasts alongside the sautéed zucchini, garnishing with fresh parsley if desired.
Notes
For even more flavor, marinate your chicken for at least 30 minutes or up to overnight. Feel free to add bell peppers or cherry tomatoes to your zucchini sauté for added color and nutrition.
Nutrition
Serving: 1gCalories: 360kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 2.5gSodium: 800mgFiber: 3gSugar: 3g
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