Easy Asado Chicken with Lemon Zucchini Sauté
A cozy fall dish featuring juicy chicken and zesty sautéed zucchini, perfect for weeknight dinners or special gatherings.
Ingredients
Marinade for Chicken
- 2 tablespoons olive oil
- 1 large lemon (juice and zest)
- 2 cloves garlic, minced
- 1 tablespoon paprika
- 1 tablespoon cumin
- Salt and pepper to taste
Main Ingredients
- 4 pieces chicken breasts, skinless and boneless
- 1 large zucchini, sliced
- Fresh parsley, chopped, for garnish
Instructions
Marinate the Chicken
- In a bowl, combine olive oil, lemon juice, lemon zest, minced garlic, paprika, cumin, salt, and pepper. Add the chicken breasts and ensure they are well coated in the marinade. Cover and refrigerate for at least 30 minutes.
Prepare the Zucchini
- While the chicken is marinating, wash and slice the zucchini into half-moons.
Cook the Chicken
- Heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade, letting excess liquid drip off. Cook for about 6-7 minutes on each side or until they reach an internal temperature of 165°F (75°C). Transfer to a plate and cover to keep warm.
Sauté the Zucchini
- In the same pan, add more olive oil if necessary, then add the sliced zucchini. Sauté for 4-5 minutes until tender but still crisp. Season with salt and pepper while cooking.
Serve
- Slice the chicken and serve it alongside the sautéed zucchini. Garnish with chopped parsley.
Notes
Allow the chicken to rest for a few minutes after cooking for better flavor and tenderness. Adjust spices per taste and consider adding other seasonal vegetables.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 2gSodium: 300mgFiber: 2gSugar: 2g
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