Easy 200 Calorie Gluten Free Smoothie Bowls
Bright, creamy, and naturally gluten-free, these 200 Calorie Smoothie Bowls are made with real fruit, dairy free milk, and simple toppings, perfect for a light and nourishing breakfast any time of year.
Equipment
- high-speed blender
- shallow bowl
- spoon
- measuring cups and spoons
Ingredients
- 0.5 frozen banana
- 0.5 cup frozen mixed berries
- 0.5 cup unsweetened almond milk (or oat/coconut milk)
- 0.25 cup plain Greek yogurt (or dairy-free yogurt)
- 1 tsp chia seeds or ground flaxseed
- 0.5 tsp vanilla extract
- 1–2 drops liquid stevia or monk fruit sweetener (optional)
- 1 tsp unsweetened coconut flakes (topping, optional)
- 1 tsp hemp seeds (topping, optional)
- 1 tbsp gluten-free granola (topping, optional)
- 1 tbsp pomegranate seeds (topping, optional)
- 5–6 fresh blueberries or strawberries (topping, optional)
- 1 pinch pumpkin seeds or crushed walnuts (topping, optional)
Instructions
- Combine banana, frozen berries, almond milk, yogurt, chia seeds, and vanilla in a high-speed blender.
- Blend on high until thick and creamy. If too runny, add ice cubes or more frozen fruit.
- Pour smoothie into a shallow bowl. Swirl top with back of spoon for easy topping placement.
- Add gluten-free toppings of choice: coconut, granola, berries, or seeds.
Notes
For a thicker bowl, always use frozen fruit. Stick to unsweetened yogurt to stay within 200 calories. You can prep the base in advance and freeze in silicone trays for quick meals. Always measure toppings to stay calorie-conscious!
Nutrition
Calories: 200kcalCarbohydrates: 26gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 85mgPotassium: 410mgFiber: 5gSugar: 13gVitamin A: 150IUVitamin C: 24mgCalcium: 160mgIron: 1.2mg
Tried this recipe?Let us know how it was!