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Dump And Bake Quinoa Casserole 2026 06 07 105949 572x1024 1

Dump and Bake Quinoa Casserole

This warm and hearty Dump and Bake Quinoa Casserole is perfect for cozy gatherings or weeknight meals, combining quinoa, beans, and vegetables for a nutritious dish.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner, Main Course
Cuisine American, Vegetarian
Servings 6 servings
Calories 300 kcal

Ingredients
  

Main Ingredients

  • 1 cup quinoa, rinsed
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 cup diced tomatoes
  • 1 piece bell pepper, chopped

Spices and Seasoning

  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • to taste Salt and pepper

Liquid

  • 2 cups vegetable broth

Optional Topping

  • 1 cup shredded cheese optional

Instructions
 

Preparation

  • Preheat the oven to 375°F (190°C).
  • In a large mixing bowl, combine the rinsed quinoa, black beans, corn, diced tomatoes, bell pepper, cumin, chili powder, and salt and pepper.
  • Pour in the vegetable broth and mix everything until well incorporated.
  • Pour the mixture into a greased 9x13-inch baking dish, spreading it out evenly.

Baking

  • Cover the baking dish with aluminum foil and bake for 30 minutes.
  • Remove the foil, sprinkle cheese on top (if using), and bake uncovered for an additional 10-15 minutes until the quinoa is tender and the cheese is bubbly.

Notes

For added flavor, use fresh vegetables. Rinse the quinoa before cooking to remove bitterness. Feel free to add seasonal veggies or proteins for a customized dish.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 5gSodium: 400mgFiber: 8gSugar: 3g
Keyword Cozy Fall Recipe, Dump and Bake, Healthy Casserole, Quinoa Casserole, Vegetarian Meal
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