Dairy Free Coconut Lime Chicken
This creamy, tangy Dairy Free Coconut Lime Chicken is a comforting and vibrant weeknight meal that’s naturally gluten- and dairy-free. Juicy chicken is simmered in coconut milk with fresh lime juice for a cozy tropical flavor you’ll love.
Equipment
- large skillet
Ingredients
Main Ingredients
- 1.5 lbs boneless, skinless chicken thighs or breasts
- 1 tbsp olive oil
- 1 small yellow onion finely diced
- 3 cloves garlic minced
- 1 tsp freshly grated ginger
- 1 tsp sea salt
- 0.5 tsp ground black pepper
- 0.5 tsp smoked paprika
- 13.5 oz full-fat coconut milk
- 2 limes, juiced + 1 tsp zest
- 1 tsp maple syrup or honey
- fresh cilantro or parsley for garnish
Instructions
- Pat chicken dry and season both sides with salt, pepper, and smoked paprika. Heat olive oil in a large skillet over medium-high heat. Sear chicken for 3–4 minutes per side until golden. Remove and set aside.
- In the same pan, reduce heat to medium. Add onion and sauté for 2–3 minutes until soft. Stir in garlic and ginger. Cook for 30 seconds until fragrant.
- Pour in coconut milk, lime juice, lime zest, and maple syrup. Stir and bring to a gentle simmer.
- Add the chicken back into the skillet. Spoon sauce over the top, cover, and simmer on low for 12–15 minutes until cooked through and tender.
- Remove from heat. Garnish with fresh cilantro or parsley. Serve over rice, cauliflower rice, or quinoa.
Notes
Use full-fat coconut milk for best results. Add sautéed vegetables like spinach or bell peppers for a veggie-packed version. This dish reheats beautifully and works well for meal prep.
Nutrition
Calories: 420kcalCarbohydrates: 6gProtein: 35gFat: 28gSaturated Fat: 18gCholesterol: 145mgSodium: 620mgPotassium: 550mgFiber: 1gSugar: 2gVitamin A: 120IUVitamin C: 8mgCalcium: 25mgIron: 3mg
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