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Dairy-Free Chicken Alfredo served in a bowl with fresh parsley garnish.

Dairy-Free Chicken Alfredo

This comforting Dairy-Free Chicken Alfredo is perfect for fall, featuring tender chicken and a creamy sauce made from cauliflower and dairy-free milk.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 450 kcal

Ingredients
  

Pasta

  • 8 oz fettuccine or any pasta of your choice (gluten-free if needed)

Chicken and Seasoning

  • 2 pieces boneless, skinless chicken breasts seasoned with salt and pepper
  • 2 tablespoons olive oil for cooking
  • 3 cloves garlic, minced

Creamy Sauce Ingredients

  • 2 cups cauliflower, chopped for the creamy sauce
  • 1 cup dairy-free milk (unsweetened almond or coconut milk works best)
  • 1/4 cup nutritional yeast adds a cheesy flavor
  • 1 tablespoon lemon juice
  • Salt and Pepper to taste

Garnish

  • Fresh parsley, chopped for garnish

Instructions
 

Preparation

  • Boil a pot of salted water and cook the pasta according to package instructions. Drain and set aside.
  • Season the chicken breasts with salt and pepper. In a skillet, heat olive oil over medium heat. Cook the chicken for about 6-7 minutes on each side until golden and cooked through. Remove from the skillet and let rest before slicing into strips.

Making the Sauce

  • In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Add chopped cauliflower and cook for another 3-4 minutes.
  • Add the dairy-free milk and nutritional yeast to the skillet. Stir and simmer for about 8-10 minutes until the cauliflower is tender.
  • Remove from heat and transfer the mixture to a blender. Blend until smooth, adding more dairy-free milk for desired consistency. Add a splash of lemon juice and adjust seasoning if necessary.

Final Steps

  • Toss the cooked pasta with the creamy sauce until well coated. Add sliced chicken and mix thoroughly. Serve hot, topped with freshly chopped parsley.

Notes

Don't overcook the pasta for best results. You can also use a blend of soaked cashews and dairy-free milk in place of cauliflower for a creamy sauce alternative.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 2gSodium: 300mgFiber: 5gSugar: 2g
Keyword Chicken Alfredo, comfort food, dairy-free, fall recipes, Pasta
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