Dairy-Free Autumn Stew
A comforting and hearty dairy-free stew made with lean meat and seasonal vegetables, perfect for autumn.
Ingredients
Main Ingredients
- 1 pound lean ground beef or turkey Choose your preferred meat.
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 medium sweet potatoes, peeled and cubed
- 1 can (14 oz) diced tomatoes
- 2 cups vegetable or chicken broth Look for a gluten-free option.
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 teaspoon cumin
- to taste salt and pepper
- for garnish Fresh herbs (cilantro or parsley)
Instructions
Preparation
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and cook until soft, about 5 minutes.
- Add the minced garlic and stir for an additional minute until fragrant.
Cooking
- Add the ground beef or turkey to the pot and cook until browned.
- Break it up with a spatula to ensure even cooking. Season with salt and pepper.
- Stir in the diced carrots, sweet potatoes, and bell pepper. Let them cook for about 5 minutes, stirring occasionally.
- Pour in the can of diced tomatoes and add the vegetable or chicken broth.
- Stir in chili powder and cumin, mixing well.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 25-30 minutes until the sweet potatoes are tender.
- Ladle the warm stew into bowls, garnishing with fresh herbs if desired.
Notes
For busy days, consider prepping your veggies and meat ahead of time. You can also double the recipe and freeze half for a quick weeknight dinner in the future. For a flavor boost, add a splash of lime juice before serving.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gSodium: 600mgFiber: 8gSugar: 5g
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