Crispy Gluten Free Air Fryer Chicken Nuggets
Perfectly crispy and seasoned chicken nuggets made gluten-free and cooked in an air fryer for a healthier meal option.
Ingredients
Chicken and Breading
- 1 pound boneless, skinless chicken breasts Cut into bite-sized pieces
- 1 cup gluten-free breadcrumbs
- 1/2 cup grated Parmesan cheese Optional, can omit for dairy-free
- 2 large eggs Beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil For air fryer preparation
Instructions
Preparation
- Cut the chicken breasts into bite-sized pieces.
- In one bowl, beat the eggs. In a second bowl, combine gluten-free breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
Coating
- Dip each chicken piece into the egg mixture, then roll it in the breadcrumb mixture, pressing gently to adhere.
Cooking
- Preheat your air fryer to 400°F (200°C).
- Lightly spray the basket of the air fryer with cooking spray or brush with olive oil.
- Lay the chicken nuggets in a single layer, ensuring some space between them for airflow.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
Serving
- Let the nuggets cool for a few minutes and then serve warm with your favorite dipping sauce.
Notes
To ensure perfect nuggets, don’t overcrowd the basket, adjust cooking time as needed, and choose quality ingredients for better flavor. Consider adding herbs or spices for variations.
Nutrition
Serving: 5gCalories: 300kcalCarbohydrates: 25gProtein: 28gFat: 12gSaturated Fat: 3gSodium: 400mgFiber: 2gSugar: 1g
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