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Crispy air fryer cauliflower wings served with dipping sauce

Crispy Air Fryer Cauliflower Wings

Delight in these crispy, flavorful cauliflower wings, perfect for cozy gatherings or a simple snack.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer, Snack
Cuisine American, Vegetarian
Servings 4 servings
Calories 150 kcal

Ingredients
  

Cauliflower Wings

  • 1 medium head medium head of cauliflower, cut into florets Choose fresh and firm cauliflower
  • 1 cup all-purpose flour Can substitute with gluten-free flour for a gluten-free version
  • 1 cup water Can use non-dairy milk for a creamier texture
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste Salt and pepper
  • 1/2 cup your favorite hot sauce Adjust according to spice preference
  • 1 tablespoon olive oil (optional) For extra crispiness

Instructions
 

Preparation

  • In a large bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, cumin, salt, and pepper. Gradually add water (or non-dairy milk) to the mixture until it achieves a smooth consistency, similar to pancake batter.
  • Dip each cauliflower floret into the batter, ensuring it is well-coated. Let any excess batter drip off.

Cooking

  • Preheat your air fryer to 390°F (200°C) for about 5 minutes.
  • Once hot, arrange the batter-coated cauliflower in a single layer in the air fryer basket. Lightly spray with cooking oil for added crispiness if desired. Cook for about 12-15 minutes, shaking the basket halfway through to ensure even cooking.
  • In a separate bowl, mix the cooked cauliflower wings with the hot sauce until they’re evenly coated. If you prefer a milder flavor, consider combining the hot sauce with a tablespoon of honey or agave.
  • Return the sauced cauliflower wings to the air fryer and cook for an additional 5 minutes, allowing the sauce to caramelize slightly, which results in an even crispier texture.
  • Once done, remove from the air fryer and serve hot, garnished with fresh parsley or your favorite dipping sauce.

Notes

To guarantee your wings turn out perfect, keep these tips in mind: Choose fresh cauliflower, don’t overpack the air fryer, adjust the spice level, and experiment with breading options.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 2gSaturated Fat: 0.5gSodium: 500mgFiber: 4gSugar: 1g
Keyword Air Fryer, Cauliflower Wings, Crispy Snack, gluten-free, vegan
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