Creamy Vegetable Soup
This Creamy Vegetable Soup wraps seasonal vegetables in a silky broth, making it a favorite comfort dish for fall gatherings.
Ingredients
For the soup
- 2 tablespoons olive oil or unsalted butter
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, peeled and chopped
- 2 stalks celery, chopped
- 1 medium potato, peeled and diced
- 2 cups butternut squash or pumpkin, peeled and cubed
- 1 medium zucchini, chopped
- 4 cups vegetable stock (low-sodium)
- 1 cup milk or unsweetened plant milk
- 1/2 cup plain yogurt or cream
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper to taste
- Fresh parsley for garnish
- Optional: crusty bread or baked savory scones for serving
Instructions
Prep and sweat
- Heat olive oil in a large pot over medium heat. Add the onion and a pinch of salt, cooking until translucent (about 5-7 minutes).
- Stir in garlic, carrots, and celery and cook another 3-4 minutes until fragrant.
Add the heartier veg
- Add the potato, butternut squash, and zucchini. Toss to coat in the pan for a minute so everything gets a touch of caramelization.
Simmer
- Pour in the vegetable stock and add thyme. Bring to a gentle boil, then reduce heat and simmer until the vegetables are tender, about 20 minutes.
Blend to silky
- Remove from heat. Use an immersion blender to puree until smooth and velvety. For a super-silky finish, carefully transfer in batches to a blender.
Finish and adjust
- Return to low heat, stir in milk and yogurt (or cream), and warm gently—do not boil. Taste and adjust seasoning with salt and pepper.
Serve
- Ladle into bowls, garnish with chopped parsley, and serve with warm bread or seasonal scones.
Notes
Tips for success: Use good-quality stock. Don't rush the aromatics—softened onion and garlic bring depth. For a creamiest texture, strain the blended soup through a fine-mesh sieve if necessary. If the soup is too thick, thin with more stock or milk. Consider roasting vegetables for extra flavor.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 3gSodium: 400mgFiber: 6gSugar: 5g
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