Creamy Ground Turkey Spinach Pasta
A simple and satisfying pasta dish combining lean ground turkey, fresh spinach, and a creamy sauce that makes for a perfect weeknight dinner.
Ingredients
Pasta Ingredients
- 12 oz pasta (penne, rigatoni, or your favorite) Choose based on preference.
Main Ingredients
- 1 lb ground turkey Keep it lean for a healthier option.
- 1 small onion, finely chopped Adds sweetness and flavor.
- 3 cloves garlic, minced Enhances the dish's savoriness.
- 5–6 oz fresh baby spinach Can add more to taste.
- 1 cup low-sodium chicken broth For deglazing and flavor.
- 1 cup heavy cream or full-fat coconut milk Use coconut milk for a dairy-free option.
- 1/2 cup grated Parmesan or similar hard cheese Adds creaminess and flavor.
- 2 tbsp olive oil For browning turkey and sautéing vegetables.
- 1 tsp dried oregano For seasoning.
- 1/2 tsp red pepper flakes Optional for heat.
- to taste Salt and black pepper For seasoning.
- to taste Fresh parsley or basil for garnish Optional, for presentation.
Instructions
Preparation
- Bring a large pot of salted water to a boil and cook the pasta until just al dente, about 1–2 minutes less than package directions. Reserve 1 cup of pasta water, then drain the pasta and set aside.
Cooking
- In a large skillet over medium-high heat, warm 1 tablespoon of olive oil. Add the ground turkey, season with salt and pepper, and cook until browned, breaking it up into small pieces. Remove from the pan and set aside.
- In the same skillet, add the remaining tablespoon of oil. Sauté the onion until translucent, about 4 minutes. Add garlic, oregano, and red pepper flakes, cooking until fragrant, about 30 seconds.
- Pour in the chicken broth to deglaze the pan, scraping up any browned bits. Stir in the cream and bring to a gentle simmer. Let it reduce slightly for 2–3 minutes.
- Reduce heat to low and stir in the Parmesan until melted and smooth. Add the fresh spinach in handfuls, stirring until wilted. Return the browned turkey to the skillet and combine.
- Add the drained pasta to the sauce, tossing to coat. If the sauce seems too thick, add reserved pasta water until you reach a creamy consistency. Taste and adjust seasoning.
Serving
- Garnish with chopped parsley or basil and an extra sprinkle of cheese. Enjoy warm.
Notes
Don't overcook the pasta; aim for al dente so it finishes cooking in the sauce. The reserved pasta water helps bind the sauce and adds a glossy finish. Fresh spinach maintains texture better than frozen, which should be squeezed of excess water if used. Ground turkey keeps the dish lighter while still hearty. For lighter sauce ideas, pair with an herb-forward side salad or a refreshing smoothie.
Nutrition
Serving: 1gCalories: 500kcalCarbohydrates: 55gProtein: 30gFat: 20gSaturated Fat: 10gSodium: 800mgFiber: 3gSugar: 2g
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