Cottage Cheese Wraps
These Cottage Cheese Wraps are filled with creamy cottage cheese and fresh ingredients, offering a warm, hearty meal perfect for fall.
Ingredients
Wrap Batter
- 1 cup cottage cheese Ricotta works well too
- 2 large eggs Fresh eggs enhance flavor
- 3/4 cup gluten-free flour Regular flour can be used if gluten isn't an issue
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- Olive oil or non-stick spray For cooking
Instructions
Preparation
- In a mixing bowl, combine the cottage cheese, eggs, flour, baking soda, and salt. Stir until the mixture is well blended and somewhat smooth.
- Heat a non-stick skillet over medium heat and lightly coat it with olive oil or non-stick cooking spray.
Cooking
- Pour about 1/4 cup of the mixture into the skillet for each wrap, spreading it into a circle.
- Cook for about 2-3 minutes, or until the edges look firm and the bottom is golden brown.
- Flip carefully with a spatula and cook the other side for another 2-3 minutes.
Assembly
- Once cooked, transfer the wraps to a plate. Fill them with your choice of fillings, such as grilled chicken, sautéed mushrooms, or fresh greens.
- Serve warm or at room temperature with a drizzle of sauce or a sprinkle of cheese.
Notes
To ensure your Cottage Cheese Wraps turn out perfectly, use fresh ingredients and avoid overmixing to keep them light and fluffy. Adjust cooking heat as necessary to prevent burning.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 9gFat: 6gSaturated Fat: 2gSodium: 300mgFiber: 1gSugar: 2g
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