Cottage Cheese Wrap (2 Ways)
These high-protein cottage cheese wraps are the perfect gluten-free meal fast, nourishing, and endlessly customizable. Learn how to make them either baked or stuffed, and see why they’ve become a staple in health-forward kitchens everywhere.
Equipment
- blender or food processor
- parchment paper
- oven
- Skillet or non-stick pan
- spatula
Ingredients
- 0.5 cup cottage cheese
- 1 egg
- 1 pinch salt
- 1 gluten-free tortilla
- sliced avocado (optional)
- tomatoes, sliced (optional)
- smoked turkey or grilled chicken (optional)
- arugula or baby spinach (optional)
- pesto, honey, or berries (optional toppings)
Instructions
- Preheat oven to 350°F. Blend cottage cheese, egg, and a pinch of salt until smooth. Spread into a thin round on parchment paper.
- Bake for 15 minutes or until set and lightly golden. Let it cool before using as a wrap base.
- Alternatively, spread cottage cheese on a gluten-free tortilla. Add toppings such as avocado, tomato, or turkey.
- Roll the tortilla tightly. Toast in a dry skillet for 2–3 minutes per side until golden and warm.
- Serve hot or cold. Wraps can be stored in the fridge for 3–4 days wrapped in parchment.
Notes
Make it savory or sweet! Add herbs, roasted vegetables, grilled chicken, or even berries and cinnamon. The baked version stores well for meal prep. You can prep several wraps ahead of time, roll them in parchment, and store in the fridge.
Nutrition
Calories: 220kcalCarbohydrates: 8gProtein: 24gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 195mgSodium: 460mgPotassium: 180mgFiber: 1gSugar: 3gVitamin A: 400IUVitamin C: 2mgCalcium: 140mgIron: 1.2mg
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