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Cottage cheese chocolate mousse (gluten free) in a glass bowl with raspberries

Cottage Cheese Chocolate Mousse (Gluten Free)

Matteo
A creamy, rich, and protein-packed dessert made with simple ingredients and no gluten—perfect for indulgent cravings or a post-workout treat.
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Prep Time 5 minutes
Total Time 5 minutes
Course Dessert
Cuisine Gluten Free
Servings 2 servings
Calories 180 kcal

Ingredients
  

  • 1 cup cottage cheese full-fat or low-fat
  • 3 tablespoons unsweetened cocoa powder
  • 2 –3 tablespoons maple syrup or monk fruit sweetener
  • 1 teaspoon pure vanilla extract
  • Pinch of sea salt

Instructions
 

  • Add cottage cheese, cocoa powder, sweetener, vanilla extract, and sea salt into a blender or food processor.
  • Blend until the mixture becomes completely smooth and creamy.
  • Taste and adjust sweetness if needed.
  • Spoon the mousse into ramekins or jars.
  • Chill in the refrigerator for at least 15 minutes before serving.
  • Optional: top with berries, crushed nuts, or coconut flakes before serving.

Notes

For extra richness, use full-fat cottage cheese. You can also add a spoonful of almond butter or Greek yogurt for a creamier texture.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 6gProtein: 18gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 3gCholesterol: 25mgSodium: 300mgFiber: 2gSugar: 4g
Keyword chocolate mousse, cottage cheese, gluten-free dessert, high-protein, no bake
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