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Cottage cheese banana oat protein pancake bites on a wooden table

Cottage Cheese Banana Oat Protein Pancake Bites: Easy Gluten-Free Fuel

Matteo
These cottage cheese banana oat protein pancake bites are the ultimate gluten-free snack or breakfast. High in protein, quick to make, and kid-friendly too.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast, Snack
Cuisine American, Gluten Free
Servings 24 mini bites
Calories 50 kcal

Ingredients
  

  • 1 cup rolled oats gluten-free
  • 1 ripe banana
  • ¾ cup cottage cheese
  • 2 eggs
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • 1 tsp baking powder
  • Pinch of salt
  • Optional: ¼ cup blueberries or chocolate chips
  • Optional: 1 scoop protein powder

Instructions
 

  • 1. Preheat oven to 350°F (175°C). Grease or line mini muffin tin.
  • 2. Add oats, banana, cottage cheese, eggs, vanilla, cinnamon, baking powder, and salt to a blender.
  • 3. Blend until smooth, about 30 seconds.
  • 4. Pour into muffin cups ¾ full.
  • 5. Add toppings like blueberries or chocolate chips if desired.
  • 6. Bake 15–17 minutes until tops are golden and firm.
  • 7. Cool for 5 minutes in pan, then transfer to rack.

Notes

Store in fridge for 5 days or freeze up to 3 months.
Reheat in microwave or toaster oven.
Serve with yogurt, nut butter, or fresh fruit.

Nutrition

Serving: 2–3 bitesCalories: 50kcalCarbohydrates: 6gProtein: 3.5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gCholesterol: 20mgSodium: 60mgFiber: 1gSugar: 1g
Keyword cottage cheese banana oat protein pancake bites, gluten free breakfast, high protein snack
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