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Cottage cheese Alfredo pasta in a rustic bowl

Cottage Cheese Alfredo

Matteo
Cottage Cheese Alfredo is a high-protein, gluten free twist on the classic Italian Alfredo sauce. This version swaps out heavy cream and butter for blended cottage cheese, offering a creamy, indulgent texture without the bloat. Perfect for those who want flavor, comfort, and nourishment in every bite.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Dinner, Main Course
Cuisine Gluten Free, Italian
Servings 2 servings
Calories 420 kcal

Equipment

  • high-speed blender
  • saucepan
  • spatula or spoon
  • zester (optional)

Ingredients
  

  • 1 cup full-fat cottage cheese
  • 1/3 cup freshly grated Parmesan cheese
  • 1 clove garlic
  • 1 tbsp olive oil
  • 1/4 cup milk or broth
  • 1 tbsp butter (optional, for richness)
  • 1 tsp lemon zest (optional)
  • 1 package gluten free pasta, cooked

Instructions
 

  • Add cottage cheese, Parmesan, garlic, olive oil, and milk or broth to a high-speed blender.
  • Blend until smooth and creamy, about 1 minute. Adjust texture with more liquid if needed.
  • Pour sauce into a saucepan and warm over medium heat. Do not boil. Stir continuously for 2–3 minutes.
  • Add optional butter and lemon zest. Stir to melt and combine for added flavor.
  • Toss the warm sauce with cooked gluten-free pasta and serve immediately.

Notes

Customize it your way: Add steamed broccoli, grilled chicken, or red pepper flakes. For a baked version, top with shredded mozzarella and bake until bubbly. Vegan? Use almond-based cottage cheese and nutritional yeast instead of Parmesan. This sauce also works beautifully in baked pasta dishes.

Nutrition

Calories: 420kcalCarbohydrates: 32gProtein: 28gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 45mgSodium: 530mgPotassium: 280mgFiber: 2gSugar: 4gVitamin A: 700IUCalcium: 350mgIron: 1.2mg
Keyword cottage cheese Alfredo, gluten free pasta sauce, healthy Alfredo, high protein Alfredo
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