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Clean eating chicken veggie stir fry with colorful vegetables in a bowl

Clean Eating Chicken Veggie Stir Fry

A vibrant and healthy stir fry featuring tender chicken and seasonal vegetables, ready in about 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine Asian, Healthy
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 1 lb boneless skinless chicken breast, thinly sliced
  • 2 tbsp olive oil or avocado oil
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 inch piece of fresh ginger, grated
  • 2 carrots, julienned
  • 1 red bell pepper, thinly sliced
  • 2 cups broccoli florets
  • 2 cups baby spinach or baby bok choy, roughly chopped

Sauce Ingredients

  • 3 tbsp low-sodium tamari or coconut aminos
  • 1 tbsp rice vinegar or apple cider vinegar
  • 1 tbsp honey or maple syrup
  • 1/4 tsp crushed red pepper (optional)
  • Salt and black pepper to taste

Garnishes

  • 2 green onions, sliced for garnish
  • Toasted sesame seeds (optional)

Instructions
 

Preparation

  • Prep everything first. Slice the chicken and vegetables so they cook evenly. A mise en place saves time and keeps the pan moving.
  • Make the sauce. In a small bowl, whisk together tamari (or coconut aminos), vinegar, honey, grated ginger, and a splash of water. Set aside.

Cooking

  • Heat a large skillet or wok over medium-high heat with 1 tablespoon oil. When shimmering, add chicken in a single layer, seasoning lightly with salt and pepper. Cook for 3–4 minutes until browned and nearly cooked through; remove and set aside.
  • Add the remaining tablespoon of oil to the pan. Sauté onion, garlic, and carrots for 2 minutes, then add bell pepper and broccoli. Cook until the vegetables are bright and crisp-tender, about 3–4 minutes.
  • Return chicken to the pan, pour the sauce over everything, and toss to coat. Add spinach or bok choy and cook until just wilted. Adjust seasoning with salt, pepper, or a pinch more sweetener or vinegar to balance flavors.

Serving

  • Garnish with sliced green onions and sesame seeds. Serve over brown rice, cauliflower rice, or your favorite whole grain.

Notes

High heat and quick cooking keep vegetables crisp and bright. Don't overcrowd the pan — cook in batches if necessary to get a nice sear. Taste and tweak the sauce for balance.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 32gFat: 15gSaturated Fat: 2gSodium: 400mgFiber: 5gSugar: 5g
Keyword chicken stir fry, clean eating, Healthy Dinner, Quick Meal, Seasonal Vegetables
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