Go Back
–+ servings
Chickpea Cucumber Salad Easy Healthy 30 Minute Rec 2026 07 18 184040 1024x683 1

Chickpea Cucumber Salad

A refreshing and flavorful salad that combines chickpeas and cucumbers with seasonal ingredients, perfect for gatherings or a light meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American, Mediterranean
Servings 4 servings
Calories 230 kcal

Ingredients
  

Salad Ingredients

  • 1 can 1 can of chickpeas, rinsed and drained Use canned chickpeas for convenience.
  • 1 large 1 large cucumber, diced
  • 1 cup 1 cup of cherry tomatoes, halved
  • 1 small 1 small red onion, finely chopped
  • 1 each 1 bell pepper, diced (any color you prefer)
  • 1/4 cup 1/4 cup of fresh parsley, chopped Chopped for garnish.

Dressing Ingredients

  • 1 each Juice of 1 lemon Fresh juice adds the best flavor.
  • 3 tablespoons 3 tablespoons of olive oil
  • to taste Salt and pepper to taste

Instructions
 

Preparation

  • In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, finely chopped red onion, and bell pepper.
  • Gently fold in the rinsed and drained chickpeas.

Make the Dressing

  • In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.

Combine and Garnish

  • Pour the dressing over the salad mixture and toss everything together gently until well combined.
  • Add the chopped parsley for a fresh sprinkle of flavor.

Notes

For a heartier meal, consider pairing this salad with grilled chicken or shrimp. This salad keeps well for a few days, making it great for meal prep.

Nutrition

Serving: 1gCalories: 230kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gSodium: 200mgFiber: 7gSugar: 3g
Keyword Chickpea Cucumber Salad, gluten-free, healthy salad, Quick Salad, vegetarian
Tried this recipe?Let us know how it was!