Chicken Sausage Pasta Meal Prep Bowl
A cozy Chicken Sausage Pasta Meal Prep Bowl that combines savory chicken sausage, roasted butternut squash, and fresh spinach in a delicious pasta dish perfect for weekday lunches.
Ingredients
Main Ingredients
- 12 oz short pasta (penne, rotini, or gluten-free pasta)
- 12 oz sliced chicken sausage, pre-cooked
- 2 cups baby spinach, packed
- 1 cup roasted butternut squash cubes seasoned with salt and pepper
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded Parmesan (or dairy-free alternative)
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes (optional)
- Salt and black pepper to taste
- Lemon wedges for serving
Instructions
Preparation
- Preheat the oven to 400°F (200°C) and roast cubed butternut squash tossed in 1 tbsp olive oil, salt, and pepper for 20–25 minutes until tender and caramelized.
- Bring a pot of salted water to a boil and cook pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain.
- In a large skillet over medium heat, warm 1 tbsp olive oil and cook the sliced chicken sausage 3–4 minutes per side until golden and heated through.
Cooking
- Add minced garlic to the skillet and sauté 30 seconds until fragrant. Stir in cherry tomatoes and cook 2 minutes until they start to soften.
- Add drained pasta, roasted squash, and baby spinach to the skillet. Toss gently and add reserved pasta water a splash at a time to create a light sauce. Stir in dried oregano, red pepper flakes, and Parmesan. Adjust seasoning with salt and pepper.
Assembly
- Divide the Chicken Sausage Pasta Meal Prep Bowl into 4 meal containers. Let cool to room temperature before sealing lids to prevent condensation.
Notes
For best results, slightly undercook pasta by 1 minute for meal prep, and store roasted squash separately for better texture. Reheat gently in a skillet or microwave with a little water to maintain moisture.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 5gSodium: 700mgFiber: 5gSugar: 5g
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