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Chick-fil-A gluten-free menu compared to McDonald’s

Chick fil A Gluten Free Menu

Matteo
Explore the real gluten-free options at Chick fil A, from grilled nuggets to salads and tips for ordering safely when avoiding wheat.
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Prep Time 5 minutes
Total Time 5 minutes
Course Fast Food Guide
Cuisine American
Servings 1 serving
Calories 400 kcal

Ingredients
  

  • Grilled Chicken Nuggets
  • Grilled Chicken Filet
  • Sealed Gluten-Free Bun
  • Waffle Potato Fries cross-contact risk
  • Kale Crunch Side
  • Hash Browns cross-contact risk
  • Gluten-Free Sauces: Zesty Buffalo Honey Mustard

Instructions
 

  • Order grilled chicken nuggets or grilled filet for a gluten-free protein option.
  • Request the sealed gluten-free bun if desired.
  • Choose safe sides like the Kale Crunch Side or Waffle Potato Fries (note potential cross-contact).
  • For breakfast, ask about hash browns, but confirm fryer use.
  • Inform staff of gluten intolerance to trigger allergy protocol.
  • Request clean gloves and separate tools for handling food.
  • Use only confirmed gluten-free sauces like Zesty Buffalo or Honey Mustard.
  • Avoid all breaded items, cookies, and wraps.
  • Keep a backup gluten-free snack just in case.

Notes

Always ask about cross-contact risks and confirm gluten free preparation practices with staff. Homemade alternatives may be safer for highly sensitive individuals.

Nutrition

Serving: 1mealCalories: 400kcalCarbohydrates: 20gProtein: 36gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 12gCholesterol: 85mgSodium: 900mgFiber: 2gSugar: 1g
Keyword allergy safe, Chick-fil-A, fast food, gluten-free, gluten-free bun, grilled nuggets
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