Cheesy Baked Chicken Breast and Peppers
A comforting autumn dish featuring tender chicken breasts and vibrant roasted peppers smothered in cheesy goodness.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts Choose quality, fresh chicken for best flavor.
- 2 cups red bell peppers, sliced
- 1 cup onion, diced
- 1 cup shredded cheese (cheddar or your favorite blend) Choose good quality cheese that melts well.
- ½ cup cream Use coconut or almond cream for a dairy-free option.
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- salt and pepper to taste
- Olive oil for drizzling Use extra virgin for best flavor.
- Fresh parsley for garnish (optional)
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts with garlic powder, paprika, salt, and pepper.
- In a skillet over medium heat, add a drizzle of olive oil. Sauté the sliced bell peppers and diced onion until they are soft and slightly caramelized.
Assembly
- In a baking dish, lay the seasoned chicken breasts at the bottom. Top with the sautéed peppers and onions.
- In a bowl, mix the cream and half of the shredded cheese. Pour this mixture over the chicken and vegetables, spreading it evenly.
- Sprinkle the rest of the shredded cheese on top for that irresistible cheesy crust.
Baking
- Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
- Once out of the oven, let it cool slightly. Garnish with fresh parsley before serving.
Notes
For meal prep, portion the dish into containers for easy meals throughout the week. Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.
Nutrition
Serving: 1gCalories: 500kcalCarbohydrates: 10gProtein: 35gFat: 35gSaturated Fat: 15gSodium: 800mgFiber: 1gSugar: 3g
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