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Served plate from a cheap weight loss meal plan

Cheap Weight Loss Meal Plan

Matteo
A budget-friendly, gluten-free weight loss meal plan that’s satisfying, easy to prep, and delicious. Ideal for anyone wanting to lose weight without spending a fortune.
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Prep Time 1 hour
Cook Time 2 hours
Total Time 3 hours
Course Meal Prep
Cuisine Healthy Budget-Friendly
Servings 7 days
Calories 1500 kcal

Ingredients
  

  • Brown rice
  • Oats
  • Canned beans
  • Lentils
  • Chickpeas
  • Eggs
  • Frozen vegetables broccoli, spinach, stir-fry blends
  • Sweet potatoes
  • Olive oil
  • Garlic and herbs
  • Tahini
  • Bananas
  • Cottage cheese
  • Chia seeds
  • Pink salt

Instructions
 

  • Shop for affordable staples like brown rice, oats, canned beans, and frozen veggies.
  • Plan meals around protein, fiber, and healthy fats to stay full and energized.
  • Batch cook key ingredients: lentils, eggs, chicken thighs, sweet potatoes, rice.
  • Use these bases to create meals throughout the week like stews, stir-fries, and rice bowls.
  • Rotate meals and use global flavors to avoid boredom.
  • Make low-cost treats like baked oats or chia pudding to stay on track.
  • Use tools like a slow cooker or Instant Pot to simplify prep.
  • Portion meals into containers for grab-and-go convenience.
  • Stay consistent by prepping weekly and sticking to your plan.
  • Use flexible templates like our 7-day weight loss meal plan to guide you.

Notes

Batch cooking and using inexpensive staples are key to maintaining both your weight loss and your budget long term.

Nutrition

Serving: 1dayCalories: 1500kcalCarbohydrates: 180gProtein: 90gFat: 45gSaturated Fat: 10gPolyunsaturated Fat: 30gCholesterol: 300mgSodium: 1000mgFiber: 35gSugar: 15g
Keyword batch cooking, budget meal plan, cheap weight loss, gluten-free, healthy eating
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