Calories Panera Green Goddess Salad
Discover the truth behind the calories in Panera’s Green Goddess Salad and learn how to make a healthier, gluten-free version at home that doesn’t compromise on flavor.
Ingredients
- 2 cups mixed greens
- 3 oz grilled chicken breast
- 1 boiled egg
- 1/4 avocado
- 1 tbsp turkey bacon bits optional
- Quick-pickled red onions onion + vinegar + salt
- 2 tbsp homemade Greek yogurt Green Goddess dressing yogurt, lemon juice, chives, parsley, garlic, salt, pepper
Instructions
- Grill the chicken breast and slice into strips.
- Prepare quick-pickled onions by soaking thinly sliced red onion in vinegar with a pinch of salt for 15–20 minutes.
- Assemble a base of mixed greens in a large bowl.
- Add grilled chicken, sliced boiled egg, avocado, bacon bits (if using), and pickled onions on top.
- Drizzle with homemade Green Goddess dressing.
- Toss lightly or serve as-is.
Notes
Use a yogurt-based dressing to keep the salad lighter and higher in protein. Perfect for gluten-free meal prep or a macro-conscious lunch.
Nutrition
Serving: 1bowlCalories: 380kcalCarbohydrates: 8gProtein: 32gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 190mgSodium: 520mgFiber: 3gSugar: 4g
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