Breakfast Egg Bites
Delicious and nutritious breakfast egg bites that are perfect for meal prep, allowing for a quick and hearty morning routine.
Ingredients
Egg Mixture
- 8 large large eggs
- 0.5 cup milk (or a non-dairy alternative)
- 1 cup diced vegetables (bell peppers, spinach, onions) Feel free to mix different vegetables.
- 1 cup cheese (cheddar or your favorite cheese)
- Salt and pepper, to taste
- Optional: cooked meat (such as turkey sausage or ham) Add for extra protein.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin with cooking spray or line with muffin liners.
- In a mixing bowl, whisk together the eggs and milk until well combined. Add salt and pepper to taste.
- Fold in the diced vegetables, cheese, and optional cooked meat into the egg mixture.
- Pour the egg mixture into each muffin cup, filling them about 3/4 full.
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are puffed and a toothpick comes out clean.
- Allow the bites to cool for a few minutes before removing them from the tin.
- Store them in an airtight container in the refrigerator for up to five days.
Notes
To ensure fluffy texture, avoid over-mixing the egg mixture after adding ingredients. Experiment with different vegetables and cheeses based on seasonality.
Nutrition
Serving: 1gCalories: 100kcalCarbohydrates: 2gProtein: 7gFat: 7gSaturated Fat: 3gSodium: 160mgSugar: 1g
Tried this recipe?Let us know how it was!