Blueberry Yogurt Smoothie for Belly Fat
This Blueberry Yogurt Smoothie for Belly Fat is a creamy, nutrient-dense blend that supports digestion, gut health, and natural fat reduction. Packed with antioxidants, probiotics, and fiber, it's a cozy, belly-friendly smoothie perfect for your clean eating routine.
Equipment
- blender
Ingredients
Smoothie Ingredients
- 1 cup frozen blueberries fresh works too
- 0.5 cup plain Greek yogurt or plant-based yogurt
- 1 tbsp chia seeds or ground flaxseeds
- 0.5 frozen banana optional, for sweetness
- 0.5 tsp cinnamon optional
- 0.75 cup unsweetened almond milk or water, adjust for thickness
- baby spinach optional handful
Instructions
- Gather all ingredients: frozen blueberries, Greek yogurt, chia seeds, banana (optional), cinnamon, almond milk, and spinach (optional).
- Add liquid to blender first, then yogurt and all other ingredients.
- Blend on high for 30–45 seconds until smooth. Add more liquid if needed for desired consistency.
- Taste and adjust: add half a date or 1 tsp honey if more sweetness is needed. Add ginger for digestive support.
- Pour into a glass or jar and enjoy immediately. Shake if stored in the fridge.
Notes
Use plant-based yogurt for a dairy-free version. Make it a bowl by reducing liquid and topping with granola or almond butter. This smoothie keeps in the fridge for up to 2 days and can also be prepped as freezer packs.
Nutrition
Calories: 210kcalCarbohydrates: 23gProtein: 10gFat: 8gSaturated Fat: 2gCholesterol: 5mgSodium: 95mgPotassium: 450mgFiber: 6gSugar: 12gVitamin A: 300IUVitamin C: 10mgCalcium: 200mgIron: 1mg
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