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Healthy BLT chicken salad with bacon, lettuce, tomato, and grilled chicken

BLT Chicken Salad

A fresh and cozy BLT Chicken Salad featuring roasted chicken, crisp lettuce, juicy tomatoes, and smoky turkey bacon, topped with a tangy dressing.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Lunch, Salad
Cuisine American, Comfort Food
Servings 4 servings
Calories 450 kcal

Ingredients
  

Main ingredients

  • 3 cups cooked chicken, shredded or chopped roasted or baked
  • 6-8 slices smoked turkey bacon, crisped and chopped
  • 6 cups mixed lettuce (romaine, butter, or your favorite greens)
  • 2 cups cherry tomatoes, halved
  • 1 large avocado, diced
  • 1 cup corn kernels (fresh, roasted, or thawed if frozen)
  • 1/2 cup thinly sliced red onion
  • 1/2 cup shredded cheddar or your preferred cheese
  • 1/3 cup croutons or toasted gluten-free breadcrumbs (optional)

For the dressing

  • 1/2 cup plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup or honey
  • to taste Salt and pepper

Instructions
 

Preparation

  • If you don’t have leftover roasted chicken, season two boneless, skinless chicken breasts with salt, pepper, and a drizzle of olive oil, then bake at 400°F (200°C) for 20–25 minutes until internal temperature reaches 165°F. Let rest and shred.
  • In a skillet over medium heat, crisp the smoked turkey bacon until golden. Drain on paper towels and chop into bite-sized pieces.
  • Whisk together Greek yogurt, mayonnaise, lemon juice, Dijon, and maple syrup. Season with salt and pepper. Taste and adjust acidity or sweetness to your preference.

Assembly

  • In a large bowl, toss the mixed lettuce with half the dressing. Add chicken, tomatoes, corn, avocado, red onion, and bacon.
  • Sprinkle cheese and croutons on top, then drizzle remaining dressing or serve it on the side.
  • Serve immediately for best texture, or chill briefly if you prefer a cold salad.

Notes

Use warm chicken for extra comfort: Tossing warm shredded chicken with the greens slightly wilts the lettuce and brings out deeper flavors. Keep avocado fresh: Toss diced avocado with a squeeze of lemon to prevent browning before adding to the salad. Balance textures: Crisp smoked turkey bacon and fresh tomatoes contrast the creamy avocado and dressing — don’t skip the crunch element. Make it quicker: Use rotisserie chicken for weeknight shortcuts.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 7gSodium: 800mgFiber: 6gSugar: 3g
Keyword Autumn Recipes, BLT Chicken Salad, Chicken Salad, healthy salad, Potluck Recipes
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