Black Beans and Rice with Sausage
A comforting and hearty dish filled with black beans, rice, and sausage, perfect for cozy family dinners or weekend brunch.
Ingredients
Main ingredients
- 1 cup long-grain rice or your favorite gluten-free rice
- 1 can (15 oz) black beans drained and rinsed
- 12 oz halal smoked sausage sliced into rounds
- 1 medium onion diced
- 2 cloves garlic minced
- 1 red bell pepper diced
- 2 cups low-sodium chicken or vegetable broth
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne optional
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh cilantro and lime wedges for serving
Instructions
Preparation
- Prep everything first. Measure rice, rinse beans, and chop the onion, garlic, and pepper so you can cook without rushing.
- Heat 1 tbsp olive oil in a large skillet over medium heat. Add the sausage rounds and brown on both sides, about 3–4 minutes per side. Remove and set aside.
- In the same skillet, add the remaining oil and sauté the onion and bell pepper until soft, about 5 minutes. Stir in the garlic and cook 30 seconds until fragrant.
- Add the rice to the pan and toast lightly for 1–2 minutes, coating the grains in oil and flavor.
- Pour in the broth, add cumin, smoked paprika, cayenne, and a pinch of salt. Stir to combine, then bring to a gentle boil.
- Reduce heat to low, return sausage to the pan, cover, and simmer for 18–20 minutes or until rice is tender.
- Stir in the black beans gently, heat through for 2–3 minutes, and adjust seasoning. Finish with chopped cilantro and a squeeze of lime.
Notes
Rinse the rice until the water runs clear to remove excess starch. Browning the sausage well adds flavor. Fresh spices improve the taste. Let rice rest off heat if done too soon. Use pre-cooked rice for quick preparation. Experiment with sweet-savory combinations for variety.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 4gSodium: 600mgFiber: 10gSugar: 2g
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