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Black Bean Quinoa Enchilada Bake Vegetarian Cass 2026 06 07 105956 572x1024 1

Black Bean Quinoa Enchilada Bake

A nourishing vegetarian casserole combining quinoa and black beans, perfect for autumn gatherings.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Casserole, Main Course
Cuisine Mexican, Vegetarian
Servings 6 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 1 cup quinoa, rinsed Rinse to remove bitterness.
  • 2 cups vegetable broth Ensure gluten-free if necessary.
  • 1 can (15 oz) black beans, rinsed and drained Substitute with other beans if preferred.
  • 1 cup corn (frozen or fresh)
  • 1 can (15 oz) diced tomatoes with green chilies
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • to taste Salt and pepper
  • 2 cups shredded cheese (cheddar or a blend)
  • 8 pieces corn tortillas, cut into strips Use gluten-free tortillas if needed.
  • to garnish Fresh cilantro and avocado Optional toppings.

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C).
  • In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring it to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until cooked.
  • In a large mixing bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, garlic powder, and half of the shredded cheese. Season with salt and pepper.

Layering and Baking

  • In a greased baking dish, spread half of the tortilla strips on the bottom.
  • Pour half of the quinoa and black bean mixture over the tortillas and sprinkle with a little cheese.
  • Add the remaining tortilla strips, followed by the rest of the quinoa mixture, and top with the remaining cheese.
  • Cover with aluminum foil and bake for 25 minutes. Remove foil and bake for an additional 15 minutes until cheese is golden and bubbly.

Serving

  • Let cool for 5-10 minutes before serving. Garnish with fresh cilantro and avocado if desired.

Notes

Rinse quinoa to avoid bitterness. Customize spices as per heat preference; consider using cayenne for more kick. Store leftovers in the fridge for up to 3-4 days or freeze for up to 3 months. Can prepare ahead of time by assembling and refrigerating.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 7gSodium: 400mgFiber: 10gSugar: 3g
Keyword Black Bean Quinoa Enchilada Bake, comfort food, healthy recipes, Quinoa Dishes, Vegetarian Casserole
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