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–+ servings
Delicious Gluten Free Dairy Free BLT Pasta Salad in a bowl

Best Gluten Free Dairy Free BLT Pasta Salad

A delightful pasta salad that combines classic BLT flavors with gluten-free and dairy-free ingredients, perfect for family gatherings and potlucks.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 50 minutes
Course Salad, Side Dish
Cuisine American
Servings 6 servings
Calories 350 kcal

Ingredients
  

For the Salad

  • 8 ounces gluten-free pasta (such as penne or fusilli) Opt for high-quality gluten-free pasta for best texture.
  • 1 cup cherry tomatoes, halved
  • 4 cups fresh spinach or mixed greens Can be substituted with arugula or kale.
  • 1 large cucumber, diced
  • 1 cup cooked and crumbled turkey bacon or halal bacon alternative Optional; can be replaced with chickpeas or tofu for vegetarian/vegan options.

For the Dressing

  • ½ cup dairy-free mayo Substitute part with ripe avocado for creaminess.
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste Adjust seasoning to personal preference.

For Garnish

  • Chopped fresh herbs (like basil or parsley), for garnish

Instructions
 

Cook the Gluten-Free Pasta

  • Bring a large pot of salted water to a boil. Add the gluten-free pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

Prepare the Dressing

  • In a small bowl, whisk together the dairy-free mayo, apple cider vinegar, Dijon mustard, salt, and pepper until well combined.

Combine the Ingredients

  • In a large mixing bowl, combine the cooked pasta, cherry tomatoes, diced cucumber, chopped spinach, and turkey bacon. Pour the dressing over the salad and toss gently to coat all ingredients.

Chill and Serve

  • For best results, cover the salad with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

Garnish

  • Before serving, sprinkle fresh herbs on top for an extra touch of flavor and presentation.

Notes

This salad is perfect for meal prep. Prepare a day in advance for richer flavors. Store any leftovers in an airtight container in the fridge for up to 3-4 days. Best served cold, and not suitable for freezing.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 1gSodium: 350mgFiber: 5gSugar: 3g
Keyword BLT, Dairy Free, Gluten Free, healthy, Pasta Salad
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